Hip flexor muscles are the engine through which our body moves which control our ability to sit, stand, twist, reach, bed, step, walk and balance. Every movement goes through the hips. When this muscle tighten, it causes a lot of problems in ordinarily healthy and active people and never realize it.
Tight hip flexors cause problems such as: nagging joint pains in your hips, lower back or legs, walking difficulty, bad posture, digestive problems, trouble sleeping, circulatory issues, loss of sexual performance, lack of explosiveness in sports, compromised immune system and more.
Since everthing flows through the hips, the health and flexibility of your hip muscles are an indicator of the strength and health of our whole body. When your hip flexor muscle is healthy, then you are healthy!
Buried so deep within your abdomen, diagnosing tight hip flexors is not easy. It is why this problem left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
In order to deal with tight hip flexors, you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to "unpack" the muscle in the right way.
Yes you can release your tight hip flexors on your own. There are just a number of specific movements which you can use to unlock and loosen your hips, legs and back and they need to be entered in the right order.
In Unlock Your Hip Flexors eBook pdf guide, you will learn how to unlock your hip flexors on your own. You will get a practical, easy to follow program you can use to release your hip flexors instantly for more strength, better health and all day energy. Click Here to learn more.
1- Why Your Hip Flexor Health is Vital - Fitday
The hip flexor is a group of muscles that attach your femur, or thigh bone, to your pelvis and lumbar spine. The hip flexor allows you to raise your legs toward your torso. The muscles of the hip flexor are also responsible for keeping your hips and lower back strong, flexible and properly aligned...
Read More
2- Hip flexors - the most underdeveloped muscle group in strength training - Brian Mac
Bruce Ross explains the problems with developing strong hip flexors. Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors...
Read More
3- Flex Those Flexors: 3 Steps To Powerful Hips
If a few brief hip flexor stretches is your idea of mobility work, you're cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!..
Read More
More Articles
1- Why Your Hip Flexor Health is Vital - Fitday
The hip flexor is a group of muscles that attach your femur, or thigh bone, to your pelvis and lumbar spine. The hip flexor allows you to raise your legs toward your torso. The muscles of the hip flexor are also responsible for keeping your hips and lower back strong, flexible and properly aligned...
Read More
2- Hip flexors - the most underdeveloped muscle group in strength training - Brian Mac
Bruce Ross explains the problems with developing strong hip flexors. Despite their importance to a wide range of athletic and sporting activities, the hip flexors are the most neglected major muscle group in strength training. It is very rare to find training programs that include hip flexor exercises. By contrast there is usually a great deal of emphasis on exercises for the leg extensors...
Read More
3- Flex Those Flexors: 3 Steps To Powerful Hips
If a few brief hip flexor stretches is your idea of mobility work, you're cutting yourself short. Make hip mobility a priority, and your reward could be a better squat and less back pain!..
Read More
